The Adrenal Guardians of The Healing Process
Chronic stress can quietly suppress the body’s natural healing capacity. This article explores the role of the adrenal glands in regulating immune function, inflammation, and recovery. From an osteopathic perspective, true healing begins when survival mode softens, and the body’s natural rhythms are restored.
Rhythm: The Rhythmic Foundations in Life, Physiology, Emotions and Healing
Rhythm underlies every aspect of human health — from the beating heart to cortisol’s daily cycle. This article explores how physiological rhythms govern emotions, immunity, stress responses, and healing. When we lose our inner rhythm, survival patterns dominate; when rhythm is restored, the body regains balance, resilience, and direction.